Private yoga classes in Combloux, Megève, Saint-Gervais
Bring yoga into your home, your holiday home or your hotel
with Virginie, your yoga teacher!
Ashtanga, vinyasa or yin yoga, choose your practice!
Whether you are a beginner or an experienced practitioner, I will accompany you, whatever your experience of yoga, in an interlude of well-being and reconnection with yourself.
Feel free to contact me for more information by email, WhatsApp or phone!
See you on the mat!
Vinyasa yoga
Vinyasa yoga is a dynamic yoga practice in which the postures are precisely described and several breaths are required to integrate them. After a telephone conversation, I create a 60mn sequence especially for you, and I modify the flow at each meeting for a constantly renewed experience!
Ashtanga yoga
I propose to practice the half primary series, the first ashtanga series in its 60mn version. This abbreviated form allows us to practice all the standing and sitting positions up to navasana. This is followed by a selection of the back and final postures. We finish with a relaxation to inscribe the benefits of the session in the body.
Yin yoga
Do you want to recharge your batteries and work on your flexibility in a relaxed way? Choose Yin Yoga! It is a gentle practice with modified dynamic yoga postures in which the muscles and mind are deeply relaxed. We will hold the postures for 3 to 5 minutes. The yin postures are chosen according to the telephone conversation before the session.